Babyfood, fruit, apricot with tapioca, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, apricot with tapioca, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, apricot with tapioca, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Babyfood, fruit, apricot with tapioca, strained has 161% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 16.3 g ★ | 3.63 g | Babyfood, fruit, apricot with tapioca, strained has 349% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.41 g | 0.42 g ★ | Babyfood, fruit, apricot with tapioca, strained has 236% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 21.6 mg | 28.1 mg ★ | Spinach, raw has 23% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.