Babyfood, fruit, banana and strawberry, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, banana and strawberry, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, banana and strawberry, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Babyfood, fruit, banana and strawberry, junior has 374% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 25.78 g ★ | 3.63 g | Babyfood, fruit, banana and strawberry, junior has 610% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 19.29 g | 0.42 g ★ | Babyfood, fruit, banana and strawberry, junior has 4493% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 12.9 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 395 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.