Babyfood, fruit, bananas and pineapple with tapioca, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, fruit, bananas and pineapple with tapioca, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, fruit, bananas and pineapple with tapioca, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 0.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 17.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 10.73 g | 6.48 g ★ | Babyfood, fruit, bananas and pineapple with tapioca, strained has 66% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 19.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 68 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.