Babyfood, fruit, bananas with apples and pears, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with apples and pears, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit, bananas with apples and pears, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 19.31 g ★ | 8.53 g | Babyfood, fruit, bananas with apples and pears, strained has 126% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 12.76 g | 0.66 g ★ | Babyfood, fruit, bananas with apples and pears, strained has 1833% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 13.9 mg ★ | 10 mg | Babyfood, fruit, bananas with apples and pears, strained has 39% more |
| Potassium | 233 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.