Babyfood, fruit, bananas with apples and pears, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with apples and pears, strained
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, fruit, bananas with apples and pears, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 19.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 12.76 g | 0 g ★ | Babyfood, fruit, bananas with apples and pears, strained has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, fruit, bananas with apples and pears, strained has 0% more |
| Potassium | 233 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.