Babyfood, fruit, bananas with apples and pears, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with apples and pears, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, bananas with apples and pears, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 19.31 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 12.76 g | 0.87 g ★ | Babyfood, fruit, bananas with apples and pears, strained has 1367% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, fruit, bananas with apples and pears, strained has 0% more |
| Potassium | 233 mg ★ | 172 mg | Babyfood, fruit, bananas with apples and pears, strained has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.