Babyfood, fruit, bananas with apples and pears, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with apples and pears, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, bananas with apples and pears, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Babyfood, fruit, bananas with apples and pears, strained has 261% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 19.31 g ★ | 3.63 g | Babyfood, fruit, bananas with apples and pears, strained has 432% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 12.76 g | 0.42 g ★ | Babyfood, fruit, bananas with apples and pears, strained has 2938% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 13.9 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.