Babyfood, fruit, bananas with tapioca, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with tapioca, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, bananas with tapioca, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Babyfood, fruit, bananas with tapioca, junior has 191% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 17.8 g ★ | 3.63 g | Babyfood, fruit, bananas with tapioca, junior has 390% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 7.1 g | 0.42 g ★ | Babyfood, fruit, bananas with tapioca, junior has 1590% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 25.7 mg | 28.1 mg ★ | Spinach, raw has 9% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.