Babyfood, fruit, bananas with tapioca, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with tapioca, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, bananas with tapioca, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 15.3 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.38 g ★ | 0.87 g | Quinoa, cooked has 56% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Babyfood, fruit, bananas with tapioca, strained has 0% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.