Babyfood, fruit, bananas with tapioca, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, bananas with tapioca, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, bananas with tapioca, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Babyfood, fruit, bananas with tapioca, strained has 143% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 15.3 g ★ | 3.63 g | Babyfood, fruit, bananas with tapioca, strained has 321% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 16.7 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.