Babyfood, fruit, guava and papaya with tapioca, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, guava and papaya with tapioca, strained
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, fruit, guava and papaya with tapioca, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Babyfood, fruit, guava and papaya with tapioca, strained has 174% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 17 g ★ | 3.63 g | Babyfood, fruit, guava and papaya with tapioca, strained has 368% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 80.9 mg ★ | 28.1 mg | Babyfood, fruit, guava and papaya with tapioca, strained has 188% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.