Babyfood, fruit, papaya and applesauce with tapioca, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, papaya and applesauce with tapioca, strained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, fruit, papaya and applesauce with tapioca, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 18.9 g ★ | 8.53 g | Babyfood, fruit, papaya and applesauce with tapioca, strained has 122% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 113.1 mg ★ | 10 mg | Babyfood, fruit, papaya and applesauce with tapioca, strained has 1031% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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