Babyfood, fruit, peaches, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, peaches, junior
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, peaches, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Babyfood, fruit, peaches, junior has 183% more |
| Protein | 0.94 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 14.48 g ★ | 3.63 g | Babyfood, fruit, peaches, junior has 299% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 11.5 g | 0.42 g ★ | Babyfood, fruit, peaches, junior has 2638% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 46.1 mg ★ | 28.1 mg | Babyfood, fruit, peaches, junior has 64% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.