Babyfood, fruit, pears and pineapple, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, pears and pineapple, junior
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, pears and pineapple, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Babyfood, fruit, pears and pineapple, junior has 91% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 11.4 g ★ | 3.63 g | Babyfood, fruit, pears and pineapple, junior has 214% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.6 g ★ | 2.2 g | Babyfood, fruit, pears and pineapple, junior has 18% more |
| Sugar | 7.36 g | 0.42 g ★ | Babyfood, fruit, pears and pineapple, junior has 1652% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 16.8 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.