Babyfood, fruit, pears and pineapple, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, fruit, pears and pineapple, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, fruit, pears and pineapple, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 10.9 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 7.79 g | 4.35 g ★ | Babyfood, fruit, pears and pineapple, strained has 79% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 27.5 mg ★ | 0 mg | Babyfood, fruit, pears and pineapple, strained has 0% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.