Babyfood, fruit, pears and pineapple, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, pears and pineapple, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, pears and pineapple, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 10.9 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 7.79 g | 0.87 g ★ | Babyfood, fruit, pears and pineapple, strained has 795% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 27.5 mg ★ | 0 mg | Babyfood, fruit, pears and pineapple, strained has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.