Babyfood, fruit, pears, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, pears, junior
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, pears, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 11.6 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 7.34 g | 0.87 g ★ | Babyfood, fruit, pears, junior has 744% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 22 mg ★ | 0 mg | Babyfood, fruit, pears, junior has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.