Babyfood, fruit, pears, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, fruit, pears, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit, pears, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 10.8 g ★ | 8.53 g | Babyfood, fruit, pears, strained has 27% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 6.98 g | 0.66 g ★ | Babyfood, fruit, pears, strained has 958% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 24.5 mg ★ | 10 mg | Babyfood, fruit, pears, strained has 145% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.