Babyfood, fruit, pears, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, pears, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, pears, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 10.8 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 6.98 g | 0.87 g ★ | Babyfood, fruit, pears, strained has 702% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Babyfood, fruit, pears, strained has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.