Babyfood, fruit, pears, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, fruit, pears, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, fruit, pears, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 10.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 0.2 g | 0.15 g ★ | Babyfood, fruit, pears, strained has 33% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 6.98 g | 6.48 g ★ | Babyfood, fruit, pears, strained has 8% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 24.5 mg ★ | 19.6 mg | Babyfood, fruit, pears, strained has 25% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.