Babyfood, fruit, plums with tapioca, without ascorbic acid, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 20.5 g ★ | 8.53 g | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior has 140% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 13.64 g | 0.66 g ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior has 1967% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.