Babyfood, fruit, plums with tapioca, without ascorbic acid, junior vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 20.5 g ★ | 19.54 g | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior has 5% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 13.64 g | 1.8 g ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior has 658% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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