Babyfood, fruit, plums with tapioca, without ascorbic acid, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 19.7 g ★ | 8.53 g | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 131% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 13.34 g | 0.66 g ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 1921% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 85 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.