Babyfood, fruit, plums with tapioca, without ascorbic acid, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 209% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 19.7 g ★ | 3.63 g | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 443% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 13.34 g | 0.42 g ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 3076% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 85 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.