Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 18.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 10.97 g | 1.8 g ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 509% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 162 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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