Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 18.7 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 10.97 g | 0.87 g ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 1161% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.