Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 204% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 18.7 g ★ | 3.63 g | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 415% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.7 g ★ | 2.2 g | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 23% more |
| Sugar | 10.97 g | 0.42 g ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior has 2512% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.