Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 18.5 g ★ | 8.53 g | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 117% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 10.97 g | 0.66 g ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 1562% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 15 mg ★ | 12 mg | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 25% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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