Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 200% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 18.5 g ★ | 3.63 g | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 410% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.7 g ★ | 2.2 g | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 23% more |
| Sugar | 10.97 g | 0.42 g ★ | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has 2512% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.