Babyfood, fruit, tutti frutti, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, tutti frutti, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, fruit, tutti frutti, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Babyfood, fruit, tutti frutti, junior has 200% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 16 g ★ | 3.63 g | Babyfood, fruit, tutti frutti, junior has 341% more |
| Fat | 0.4 g | 0.39 g ★ | Babyfood, fruit, tutti frutti, junior has 3% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 9.41 g | 0.42 g ★ | Babyfood, fruit, tutti frutti, junior has 2140% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 47 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.