Babyfood, fruit, tutti frutti, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, tutti frutti, strained
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Babyfood, fruit, tutti frutti, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 15.48 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 9.29 g | 0.87 g ★ | Babyfood, fruit, tutti frutti, strained has 968% more |
| Sodium | 25 mg | 7 mg ★ | Babyfood, fruit, tutti frutti, strained has 257% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Babyfood, fruit, tutti frutti, strained has 0% more |
| Potassium | 46 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.