Babyfood, fruit, tutti frutti, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, tutti frutti, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, tutti frutti, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Babyfood, fruit, tutti frutti, strained has 187% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 15.48 g ★ | 3.63 g | Babyfood, fruit, tutti frutti, strained has 326% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 9.29 g | 0.42 g ★ | Babyfood, fruit, tutti frutti, strained has 2112% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 12.4 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.