Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 14.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 9.09 g | 1.8 g ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 405% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 2732 mg ★ | 1.5 mg | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 182033% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.