Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 14.82 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 9.09 g | 0.87 g ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 945% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 186% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 2732 mg ★ | 0 mg | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.