Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 178% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 14.82 g ★ | 3.63 g | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 308% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 9.09 g | 0.42 g ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 2064% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 2732 mg ★ | 28.1 mg | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 9622% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.