Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 14.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 9.09 g | 6.48 g ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 40% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 2732 mg ★ | 19.6 mg | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 13839% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.