Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.47 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.88 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 10.18 g | 4.35 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 134% more |
| Sodium | 2 mg | 1 mg ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 23.3 mg ★ | 0 mg | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.