Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 12.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 10.18 g | 0 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 23.3 mg ★ | 0 mg | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 0% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.