Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 12.88 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 10.18 g | 0.87 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 1070% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 23.3 mg ★ | 0 mg | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.