Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 109% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 12.88 g ★ | 3.63 g | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 255% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 10.18 g | 0.42 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 2324% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 23.3 mg | 28.1 mg ★ | Spinach, raw has 17% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.