Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 0.47 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Carbs | 12.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 10.18 g | 6.48 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 57% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 23.3 mg ★ | 19.6 mg | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 19% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.