Babyfood, GERBER, Banana with orange medley vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, GERBER, Banana with orange medley
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, GERBER, Banana with orange medley | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Babyfood, GERBER, Banana with orange medley has 200% more |
| Protein | 1.06 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 20.41 g ★ | 3.63 g | Babyfood, GERBER, Banana with orange medley has 462% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 14.27 g | 0.42 g ★ | Babyfood, GERBER, Banana with orange medley has 3298% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 24.5 mg | 28.1 mg ★ | Spinach, raw has 13% more |
| Potassium | 265 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.