Babyfood, plums, bananas and rice, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, plums, bananas and rice, strained
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, plums, bananas and rice, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 12.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 9.3 g | 0 g ★ | Babyfood, plums, bananas and rice, strained has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Babyfood, plums, bananas and rice, strained has 0% more |
| Potassium | 265 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.