Babyfood, plums, bananas and rice, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, plums, bananas and rice, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, plums, bananas and rice, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 12.7 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 9.3 g | 0.87 g ★ | Babyfood, plums, bananas and rice, strained has 969% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Babyfood, plums, bananas and rice, strained has 0% more |
| Potassium | 265 mg ★ | 172 mg | Babyfood, plums, bananas and rice, strained has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.