Babyfood, plums, bananas and rice, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, plums, bananas and rice, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, plums, bananas and rice, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Babyfood, plums, bananas and rice, strained has 148% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 12.7 g ★ | 3.63 g | Babyfood, plums, bananas and rice, strained has 250% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 9.3 g | 0.42 g ★ | Babyfood, plums, bananas and rice, strained has 2114% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 265 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.