Babyfood, pretzels vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, pretzels
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, pretzels | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 10.8 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 82.2 g ★ | 21.55 g | Babyfood, pretzels has 281% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.08 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 269 mg | 1 mg ★ | Babyfood, pretzels has 26800% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.77 mg ★ | 3.71 mg | Babyfood, pretzels has 2% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Babyfood, pretzels has 0% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.