Babyfood, pretzels vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, pretzels
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Babyfood, pretzels | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 397 kcal | 120 kcal ★ | Babyfood, pretzels has 231% more |
| Protein | 10.8 g ★ | 4.4 g | Babyfood, pretzels has 145% more |
| Carbs | 82.2 g ★ | 21.3 g | Babyfood, pretzels has 286% more |
| Fat | 2 g | 1.92 g ★ | Babyfood, pretzels has 4% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 3.08 g | 0.87 g ★ | Babyfood, pretzels has 254% more |
| Sodium | 269 mg | 7 mg ★ | Babyfood, pretzels has 3743% more |
| Calcium | 25 mg ★ | 17 mg | Babyfood, pretzels has 47% more |
| Iron | 3.77 mg ★ | 1.49 mg | Babyfood, pretzels has 153% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Babyfood, pretzels has 0% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.