Babyfood, pretzels vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, pretzels
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, pretzels | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Babyfood, pretzels has 1626% more |
| Protein | 10.8 g ★ | 2.86 g | Babyfood, pretzels has 278% more |
| Carbs | 82.2 g ★ | 3.63 g | Babyfood, pretzels has 2164% more |
| Fat | 2 g | 0.39 g ★ | Babyfood, pretzels has 413% more |
| Fiber | 2.3 g ★ | 2.2 g | Babyfood, pretzels has 5% more |
| Sugar | 3.08 g | 0.42 g ★ | Babyfood, pretzels has 633% more |
| Sodium | 269 mg | 79 mg ★ | Babyfood, pretzels has 241% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 3.77 mg ★ | 2.71 mg | Babyfood, pretzels has 39% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.