Babyfood, pretzels vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, pretzels
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, pretzels | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Babyfood, pretzels has 341% more |
| Protein | 10.8 g ★ | 2.01 g | Babyfood, pretzels has 437% more |
| Carbs | 82.2 g ★ | 20.71 g | Babyfood, pretzels has 297% more |
| Fat | 2 g | 0.15 g ★ | Babyfood, pretzels has 1233% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 3.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 269 mg | 36 mg ★ | Babyfood, pretzels has 647% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 3.77 mg ★ | 0.69 mg | Babyfood, pretzels has 446% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.