Babyfood, vegetable, butternut squash and corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 9.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.6 g | 0.38 g ★ | Babyfood, vegetable, butternut squash and corn has 58% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 2.93 g | 1.8 g ★ | Babyfood, vegetable, butternut squash and corn has 63% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 32 mg ★ | 19 mg | Babyfood, vegetable, butternut squash and corn has 68% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 4.9 mg ★ | 1.5 mg | Babyfood, vegetable, butternut squash and corn has 227% more |
| Potassium | 352 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.